My inspiration for this site began when I received my annual physical and the data told me I had elevated PSA (Prostate-Specific Antigen). My first thought was “ do I have prostate cancer?” I began to research methods to control or reduce my PSA and I came across Dr. Steven Gundry who left his medical practice and became an author and evangelist for plant-based diets. I purchased his book “Plant Paradox” and began trying out some of his menus. One month later after converting to a plant-based diet, my PSA reduced substantially. Then on March 12, 2020, while traveling for business to San Luis Obispo (Cal Poly) the Coronavirus situation began to shut down the education institutions, businesses and major events. I jumped in my car and headed north to Danville and I decided we needed to gather food and supplies for the unknown. With Dr. Gundry’s Plant Paradox book and his cookbook as a resource, I began to gather supplies and started cooking quality meals for my wife Pam and me. I
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