Plantain Waffles

Plantain Waffles


What You’ll Need:

·       2 large green plantains, peeled and cut in pieces
·       4 large omega 3 eggs or vegan eggs 
·       2 teaspoons pure organic vanilla extract
·       3 Tablespoons extra-virgin coconut oil
·       1⁄4 cup Erythritol or Monk Fruit
·       1⁄8 teaspoon sea salt, preferably iodized
·       1⁄2 teaspoon baking soda
 ( I also place cinnamon in the batter)




What to Do:

Pre-heat waffle iron and spray with coconut oil spray or brush

1.    First, place the plantain pieces in a blender or food processor and purée 
2.    Then, add your eggs, and blend them with the plantain to form a smooth batter.
3.    Next, add the vanilla extract, 3 tablespoons of melted coconut oil, Erythritol (monk fruit, the salt, and baking soda. Process on high for 2 to 3 minutes, until smooth.
4.    You may need to add almond flour to make the batter a bit thicker.
5.    Place batter into a pitcher so pouring on the waffle iron is easier. Try not to over fill.
6.    Let the batter cook for 2 to 3 minutes. Open top to insure waffle is cooked properly.


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